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RESOURCES
Physical tests for all athletes
A guide to five essential physical tests that require minimal equipment, perfect for athletes at any level.
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After Action Review (for competition and training)
Analyze both your strengths and areas for improvement constructively, moving beyond "I played badly" to targeted growth.
SWOT-analysis
Identify your strengths, weaknesses, opportunities, and threats to advance as an athlete.
Coming soon
Goal setting (coming soon)
A simple, practical guide for creating personalized, achievable goals.​​
Rating scale and workout journal (coming soon)
Track well-being and progress to prevent burnout and maximize performance.​​
Coming soon
All we’ll say for now: food is fuel!​
Coming soon
Stay tuned—this one's all about strategy and tactics!​​
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