TRAINING PROGRAMS
Finding good training programs for badminton have been too difficult for too long. Take a look at Sugiyama's free training programs for badminton players both in Swedish and English. Just click to download the PDF.
Our most popular programs
Improve your conditioning and never lose a match due to poor conditioning again! Ideal for beginners and intermediate players, but valuable for seasoned athletes and junior players too. If you’re tired (no pun intended) of watching your opponent stay energized while you struggle, this program is just what you need
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Swedish title: Konditionsträning för badmintonspelare
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Minimal equipment needed
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For beginners and intermediates
An 8-week badminton strength and conditioning program designed to boost consistency and prevent injuries. If you’re looking for a program that explains why injuries happen and equips you with tools to avoid them, The Protected Player is your perfect match. Available in English only.
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Revised 2024 (2nd of October)
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No gym requirement (only need a rubber band)
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For beginners and intermediates
​​When planning your training, it’s essential to consider factors like experience, goals, and even height. This e-book is designed specifically for taller athletes, covering how to take inspiration from top players, select effective exercises, and focus on what truly matters.
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Includes example workouts
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Minimal equipment needed
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Suitable for players at any level
An upcoming program that's a secret for now. Maybe has something to with endurance, but who knows...